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Active Recovery WOD – 6/17 – 6/23

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Your Blood Pressure and Body Composition are Related. Here Is What You Need To Know

As your heart beats, it pumps your blood throughout your body so that your muscles can get all the energy and oxygen they need. To do this, your heart pushes your blood through a network of blood vessels called arteries…. Read more »

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190th Bro Session

3 Rounds for time of:  18 Dumbbell Power Cleans  15 Dumbbell Front Squats  12 Dumbbell Push Jerks  For time: 800m Single Arm Dumbbell Farmer’s Carry  80 Push-ups  80 Abmat Sit-ups  800m Single Arm Dumbbell Overhead Carry *switch arms as needed … Read more »

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Active Recovery WOD – 6/10 – 6/16

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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189th Bro Session

60:00 Partner AMRAP: 200m Farmer carry (32kg/24kg) 25 Pull-ups 10x Man Makers (50#/35#) 15x Burpee Box Jump 40x Jumping Lunges (20 each leg) WOD Date and Time: This Bro Session can be done during Open Gym over the weekend (6/8… Read more »

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Active Recovery WOD – 6/3 – 6/9

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Why You Need To Be Using Protein Powder

Compared to people who live a sedentary lifestyle, individuals who live an active lifestyle need to consume more protein to maintain optimum health. Protein powder is convenient, easy to prepare and you can add it to countless recipes. Protein powders… Read more »

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The Argument For Foam Rolling

Foam rolling is a method practiced by athletes to improve mobility, recovery and muscle soreness. This form of self-massage makes use of a hard foam that is molded to resemble a tube. Foam rollers are utilized by rolling different parts… Read more »

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Active Recovery WOD – 5/27 – 6/2

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Is Caffine Bad For You? Here’s What Research Says

Caffeine is considered the world’s most widely consumed psychoactive substance and is found in coffee, tea, sodas and energy drinks. Studies confirm that healthy adults can safely consume up to 400 mg of caffeine in a day. Caffeine offers both benefits… Read more »

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