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176th Bro Session

For time as a an individual or as a 2-person team (just make the relevant adjustments):  2 Rounds for time of:  800m Run  20 Back Squat, 55% of 1RM  10 Ring Muscle-ups  3 Rounds for time of:  21 Wall Balls,… Read more »

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Active Recovery WOD – 2/4 – 2/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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175th Bro Session

For time as a 2-person team:  200 Thrusters, 45/35  100 Deadlifts, 225/155  100 Pull-ups, strict  100 Handstand Push-ups, strict WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 2/2.

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Active Recovery WOD – 1/28 – 2/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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174th Bro Session

7 Rounds: 10x Man Maker (40/30) 10x Curtis – P (95/65) 200m Run WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 1/26.

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Active Recovery WOD – 1/7 – 1/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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173rd Bro Session

5 Rounds for time: 1K Row 20x Burpee Box Jump over (jump on top of box then down the opposite side). 200m Farmer Carry (70/55 per hand) 10x Man Maker (45/35 per hand) WOD DATE AND TIME: This Bro Session… Read more »

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Active Recovery WOD – 12/31 – 1/6

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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What Does Scale Weight Really Mean?

Raise your hand if your morning routine includes standing on the bathroom scale to see how much you weigh? Keep your hand up if the number that pops up on the scale is otherwise upsetting or frustrating to you.  Ok… Read more »

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172nd Bro Session

For Time with a Partner: “Spehar” 100x Thruster (135/95) 100x Chest to Bar Pull up 6 Mile run   *split the workload between partners anyway you choose. WOD DATE AND TIME: This Bro Session can be done during Open Gym… Read more »

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