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147th Bro Session

7 Rounds for time of:  10 Thrusters, 75/55  10 Pull-ups  10 Rounds for time of:  18/15 Calories, Assault Bike  10 Push-ups, hand-release  5 Rounds for time of:  10 Power Cleans, 115/80  10 Push Press, 115/80  10 Burpees, bar-facing  *Rest 5… Read more »

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Active Recovery WOD – 6/4 – 6/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 5/28 – 6/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 5/21 – 5/27

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Training Week 4

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 5/14 – 5/20

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Challenge Training Week 3

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 5/7 – 5/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Training Week Of – 5/7 – 5/13

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 4/30 – 5/6

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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