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A typical day usually consists of consuming 3 meals – breakfast, lunch, and dinner. That may not always be the case, depending on your eating patterns. With that said, is one meal more essential than others in terms of health benefits? Let’s break it down to see if there’s a meal you won’t want to...
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Active time: 15 minutes         Total time: 5 hours, 15 minutes If you were thinking this was a zoodle lasagna, think again! However, making lasagna in the slow-cooker yields lovely browned edges and a convincing baked flavor. It’s also easier than traditional lasagna because there’s no need to cook the noodles before layering them with...
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Serve these low-carb meatballs as an appetizer at your next party or as a meal with brown jasmine rice and steamed broccoli. If you don’t love spicy food, remove the seeds from the jalapeño peppers before adding them to the dipping sauce.   Thai Turkey Meatballs With Spicy Cilantro Dip Ingredients: 1/2 cup (120ml) cilantro leaves...
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Snacking can play a role in a healthy lifestyle.Use caution and plan snacks ahead to avoid overeating.Choose snacks that provide carbohydrates, protein, and fat.If done right, snacking can help you reach your body composition and health goals Like many topics in the realm of nutrition, a quick search on the Internet about snacks will give...
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There are very few things in the world worse than being stuck in bed because you’re sick. The CDC estimates that seasonal influenza caused U.S. employees to miss approximately 17 million workdays. That’s a staggering $7 billion in sick days and lost productivity! (NOTE…the impact and ramifications of COVID-19 haven’t even begun to be calculated...
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We all know injuries can happen in the gym—but how many times have you heard someone say they injured their back carrying groceries? Or tweaked their knee walking up the stairs? Injuries from routines activities happen more often than people would like to admit. That’s why functional strength training is such a hot topic these...
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You may have a few (or more) extra pounds you want to lose. What do you do? Naturally, like most people, you turn to tried and true methods of weight loss, diet, and exercise. You begin running or hitting the weights a few days a week. You start to tighten up your diet, omitting junk...
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Vitamin D is something that flies under the radar for most people, we all know you get it from the sun, but it is also one of the most critical vitamins in your body for numerous reasons.  We included it as the first essential supplement in our previous blog post – What Supplement Stack Should You Take For CrossFit? Here...
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Nutrition Coaching Near Wyckoff
These aerobic capacity workouts will be specifically designed to develop your aerobic metabolism and energy systems. This in turn will contribute to shedding those extra unwanted calories (especially around the holidays) while also contributing to your longevity.  These workouts will be light to moderate in intensity and will focus on lower skill level exercises making...
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Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a short duration such as less than sixty minutes or riding for less than 75 minutes...
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