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162nd Bro Session

Between 2 partners: 100x Curtis – P (95/65)  https://youtu.be/uLff8fhPIQg 100x Man Maker (45/30) 100x Burpee Pull up *One Partner work while the other completes 400m Run. Partners switch when runner returns. *Reps are totals, not each. WOD DATE AND TIME:… Read more »

Active Recovery WOD – 10/8 – 10/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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161st Bro Session

Between 2 partners: 100x Burpee- Clean and Jerk (135/95) 2 Mile Run 60x Man Makers (45/30) 2 Mile Run 200x Slam Ball (30/20) 2 Mile Run 400m Walking lunge WOD DATE AND TIME: This Bro Session can be done during… Read more »

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Active Recovery WOD – 10/1 – 10/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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160th Bro Session

60:00 AMRAP: 400m MB Run (30#/25#)  200m Farmer Carry (32kg/24kg) 50x Burpees 20x Barbell Turkish Get-up (45#/35#) WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/29.

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Active Recovery WOD – 9/24 – 9/30

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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159th Bro Session

Josh Bridge’s 9/11 Memorial WOD 2563 Meter Row 343 Burpees 71 Cal Assault Bike or Ski Erg WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/22.

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Active Recovery WOD – 9/17 – 9/23

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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158th Bro Session

“Always Remembered” Teams of 2, For Time:  Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm)… Read more »

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