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Nutrition Tip Of The Week – Stuffed Peppers

stuffed-green-peppers

10 oz lean ground beef S&P, other seasonings as you like 1 Tbsp EVOO 4 Green peppers – as big as you can find 3 Cups cooked brown rice 1 Cup mild chunky veggies-only salsa 1/2 Cup shredded 2% cheese*… Read more »

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Workout Tip Of The Week – No Pain No Gain?

No Pain No Gain?

-Author Dan Sullivan We’ve all heard it before: “No pain, no gain!” What does that even mean, anyway? Do I actually have to hurt myself if I want to see results in the gym? Um, no thank you! Growing up… Read more »

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Nutrition Tip Of The Week – Coffee Steak Surprise

Coffee Steak Surprise

Ingredients •Two 8 − 10 oz Strip steaks •1 cup Black coffee (Strong brewed) •1 clove garlic (minced) •1 Shallot (minced) •1 tbs Honey (leave out if preferred) •2 tbs Balsamic vinegar •1 tbs olive oil •1/4 tsp Rosemary (dried)… Read more »

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104th Bro Session

104th Bro Session

Teams of 3: For time: -300 Calorie Row -150 Power Cleans (135/95#) -75 Barbell Burpees -300 Calorie Row -150 Front Squats (135/95#) -75 Barbell Burpees -300 Calorie Row -150 Push Jerks (135/95#) -75 Barbell Burpees WOD Date and Time: This… Read more »

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Workout Tip Of The Week – Tips To Deal With Stress

Tips for dealing with stress

-Author Dan Sullivan   1. Avoid Caffeine, Alcohol, and Nicotine Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather… Read more »

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Nutrition Tip Of The Week – Breaded Shrimp

Breaded Shrimp

If you’re a shrimp lover, rejoice! You have other options besides boiling, steaming or sautéing! You can see that there’s a bit of fat in this, but not quite to the level of a half serving. This would be nice… Read more »

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103rd Bro Session

Slow And Steady

As a 2-person team complete the following for time: 400 Double Unders 200 Dips 100 Squat Cleans (225#/155#) 50 Rope Climbs WOD Date And Time: Saturday April 8th at 1pm or during regular class times on Sunday April 9th.

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