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127th Bro Session

As a 2 Person Team Complete For Time: ▪ 1 Mile run ▪ 40 Turkish Get-ups (24kg/16kg) ▪ 40 Clean and Jerk (135/95) ▪ 800m Run ▪ 30 Turkish Get-ups (24kg/16kg) ▪ 30 Clean and Jerk (135/95) ▪ 400m Run… Read more »

Active Recovery WOD – 9/18 – 9/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Taco Pie

Taco Pie

SERVES: 4 Pie Crust Ingredients: 1 1/2 cups almond flour; 1/4 cup butter, or clarified butter, melted; 1 tsp salt; Pie Filling Ingredients: 1 lb ground beef; 1 tbsp Paleo cooking fat; 1/2 onion, chopped; 1/2 cup homemade barbecue sauce;… Read more »

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125th Bro Session

White

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »

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Active Recovery WOD – 9/11 – 9/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Raspberry Orange Sorbet

raspberry orange sorbet

Servings: 2 Prep Time: 10 minutes   Ingredients • 2 sliced frozen bananas • 1 cup frozen strawberries • Zest and juice of 1 orange • 1/4 cup Raw honey Instructions 1. Put all of the ingredients in a blender… Read more »

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124th Bro Session

343

As the 16th anniversary of 9/11 approaches, we will be honoring the memories of the 343 members of the FDNY that perished that fateful day.     “343” -100 Deadlifts (145#/115#) -100 Power Cleans (95#/65#) -100 Ground to Overhead (65#/45#)… Read more »

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Active Recovery WOD – 9/4 – 9/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Sweet And Spicy Potato Chips

Sweet Potato Chips

Course: Appetizer, Dinner, Lunch, Side Dish, Snack Servings: 6-8 Prep Time: 20 minutes   Ingredients: • 2 large Sweet potatoes • 1/2 cup olive oil • 1 tsp Chili powder Sea salt (to taste)   Instructions: 1. Peel and slice… Read more »

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