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118th Bro Session

For Time: -5K Ruck (40#/20#) *Get out an enjoy the weather and the terrain for this one. Consider Garret Mountain, Ramapo Reservation or even Harriman State Park as places to complete the ruck. Otherwise map out a course more locally… Read more »

117th Bro Session

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the… Read more »

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Workout Tip Of The Week – Kids Fitness And Learning

-Author Dan Sullivan According to recent research studies children who are physically fit absorb and retain new information more effectively than children who are out of shape. This raises timely questions about the wisdom of slashing physical education programs at… Read more »

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Nutrition Tip Of The Week – Mustard Crusted Salmon

Mustard Crusted Salmon

Mustard Crusted Salmon with Arugula and Spinach SaladServings: 1 Cook Time: 20 minutes Ingredients: For Salmon • 15 oz Salmon filet • Salt (to taste) • 1 tbsp Coarse ground mustard For Salad • 1 cup Arugula (chopped) • 1/2… Read more »

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116th Bro Session

Manion

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush… Read more »

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Workout Tip Of The Week – Things Mentally Tough People Do

Mental Toughness

5 Things Mentally Tough People Don’t Do 1) They don’t feel sorry for themselves They understand that complaining doesn’t make the situation better. They know that people won’t treat them they way they want to be treated, circumstances might not… Read more »

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Nutrition Tip Of The Week – Paleo Buffalo Chicken Wings

Buffalo Chicken Wings

Ingredients: 4lbs chicken wings (first and second wing sections) 1/4 cup, Kerrygold grass-fed butter, melted 1/2 cup, Frank’s RedHot Original Cayenne Pepper Sauce Kosher salt Stage 1: Preparation and First Bake Preheat your oven to 475 degrees. Line a baking… Read more »

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115th Bro Session

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and… Read more »

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