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Food Reactions

Food allergies If you have a major food allergy, you probably know it. You’ve probably been rushed to the hospital and/or suffered anaphylaxis — a sudden and severe immune system response in which the body releases massive amounts of histamine…. Read more »

140th Bro Session

Complete The Following For Time: 3 Rounds for time of: 400m Run 20 Push-ups, hand release 20 Shoulder to Overhead, 115/80 Rest 5 minutes AMRAP 7 min of: 35 Double-unders 11 Thrusters 75/55 7 Burpee Box Jumps 24/20 3 Rounds… Read more »

Active Recovery WOD – 1/15 – 1/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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New Year New You

New Year’s resolutions are the ultimate cliche. For some reason we all convince ourselves that the start of a new year will coincide with a new start for ourselves. While this is not entirely fool hearty, it is never too… Read more »

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Bro Session

There is no Bro Session this weekend. For those doing the 2018 Kickoff Challenge you can use this weekend to make sure all of your assessments are up to date. Otherwise the weather looks like it might be a little… Read more »

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Active Recovery WOD – 1/8 – 1/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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139th Bro Session

With A Partner Complete The Following For Time: – 20,000 lbs lifted – 3 Miles Covered with a single Kettle Bell (24kg/16kg) – 600 Push ups – 200 Burpees *There are no rules here, find the smartest strategy, break up… Read more »

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