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159th Bro Session

Josh Bridge’s 9/11 Memorial WOD 2563 Meter Row 343 Burpees 71 Cal Assault Bike or Ski Erg WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/22.

158th Bro Session

“Always Remembered” Teams of 2, For Time:  Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm)… Read more »

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Active Recovery WOD – 9/10 – 9/16

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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157th Bro Session

15 Rounds for time of:  50m Dumbbell Farmer’s Carry, 24kg/16kg  25 Double-unders  3 Rounds for time of:  20 GHD Sit-ups or 40 Abmat Sit-ups  10 Clean & Jerks, 135/95  4 Rounds for time of:  400m Run  9 Chest-to-bar Pull-ups  7… Read more »

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Active Recovery WOD – 9/3 – 9/9

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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156th Bro Session

For time:  20 Back Squats, 225/155  2 Mile Run  20 Back Squats, 225/155  5 Rounds for time of:  50 Double-unders  15 Hang Power Snatch, 75/55  For time:  50 Burpees over the box, 24″/20″  *Rest 5 minutes between workouts. WOD DATE… Read more »

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Active Recovery WOD – 8/27 – 9/2

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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155th Bro Session

For time: 1 Mile Ruck 1 Mile Run 20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat For Time: 1 Mile Run 1 Mile Ruck WOD DATE AND TIME: This Bro Session can be done during Open Gym (12… Read more »

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Active Recovery WOD – 8/20 – 8/26

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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