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165th Bro Session

With a Partner AMRAP30: A: 400m Run  B: AMRAP Manmakers (50#/35#)  *First Partner Runs 400m while the Second Partner completes as many Manmakers as possible. Partners switch roles and continue accumulating reps after each run is completed. WOD DATE AND… Read more »

Active Recovery WOD – 11/5 – 11/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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164th Bro Session

For time as a 2-person team:  100 Clean & Jerks, 135/95  100 Bar Muscle-ups (sub Burpee Pull-ups) 200 Wall Ball Shots, 20/14  100 Handstand Push-ups (sub Long-sit DB Strict Presses) 100 Snatches, 135/95   WOD DATE AND TIME: This Bro… Read more »

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Active Recovery WOD – 10/29 – 11/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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163rd Bro Session

AMRAP 11 minutes of:  30 Double-unders  7 Toes-to-bar  7 Dumbbell Squats, 50’s/35’s  7 Dumbbell Push Press, 50’s/35’s  15-12-9 reps for time of:  Deadlift, 315/205  Ring Muscle-ups (scale to Burpee Pull-ups)  2 Rounds for time of:  25 Back Squats, 135/95  25… Read more »

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Active Recovery WOD – 10/22 – 10/28

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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162nd Bro Session

Between 2 partners: 100x Curtis – P (95/65)  https://youtu.be/uLff8fhPIQg 100x Man Maker (45/30) 100x Burpee Pull up *One Partner work while the other completes 400m Run. Partners switch when runner returns. *Reps are totals, not each. WOD DATE AND TIME:… Read more »

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Active Recovery WOD – 10/15 – 10/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 10/8 – 10/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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