Blog

6 Reasons To Do An Outside Workout This Summer

Summer has arrived, so now is the perfect time to think about stepping out of the gym and get an outdoor workout in. Let’s go over six reasons why working out outdoors has its advantages. If you have a little… Read more »

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Active Recovery WOD – 7/15 – 7/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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194th Bro Session

Brute Force Mile Option A. 50 bag facing burpees  Then… 400m burden run Then…   10 rounds of:    3 pushups bag drags 4 high pulls 5 front squats Then… 800m burden run Then… 1-2-3-4-5-6-7-8-9-10 Rep Rounds of: Bear complex  Brute… Read more »

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Active Recovery WOD – 7/8 – 7/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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EPA and DHA Explained

When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what are they? EPA and DHA are short for eicosapentaenoic acid and docosahexaenoic acid which are fatty acids found in omega-3 oils. They can… Read more »

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193rd Bro Session

For time as a 2-person team:  40 Clean & Jerks, 185/135  1 Mile Run  30 Clean & Jerks, 185/135  1 Mile Run  20 Clean & Jerks, 185/135  1 Mile Run  10 Clean & Jerks, 185/135  *The pair must run together,… Read more »

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Active Recovery WOD – 7/1 – 7/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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192nd Bro Session

Complete for time with a partner: 10,000m Row 200 Burpee Pull-ups 2 Mile Farmer Carry (24kg/16kg) *Reps and movement may be partitioned any way and completed in any order. **Both Partners can be working at the same time WOD Date… Read more »

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Weekly Active Recovery WOD – 6/24 – 6/30

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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191st Bro Session

20 Rounds for time with a partner: 750m Row 10x Man Makers (45/35) 100m Partner Carry *P1 works while P2 rests and work is split between partners however they would like. WOD Date and Time: This Bro Session can be… Read more »

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