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Festivus Feast

No Kid Hungry Festivus Feast

CFTR Festivus Feast for No Kid Hungry 1 in 6 kids in America struggles with hunger! That’s why CFTR is hosting a Festivus Feast for No Kid Hungry fundraiser this year. As we all gather with friends and family to… Read more »

Active Recovery WOD – 11/13 – 11/19

Shoulder pass through

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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131st Bro Session

For Time: – 100x Curl and Press (65#/45#) – 1 Mile Run – 100x Burpee Pull up – 1 Mile Run WOD DATE AND TIME: This Bro Session can be completed during regular class times on either Saturday or Sunday.

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Active Recovery WOD – 11/6 – 11/12

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Smoked Salmon Cucumber Bites

Course: Appetizer, Dinner, Lunch, Side Dish, Snack Cuisine: Paleo Prep Time: 15 minutes Total Time: 15 minutes Servings: 8 people Ingredients: • 2 Cucumbers sliced • 1/2 cup Coconut cream (thickened cream on top of a can of coconut) •… Read more »

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130th Bro Session

As a 2 Person Team For time: -1.5 Mile run -100 Pull-ups -100 Power Cleans, 115/80 -100 Calorie Row -100 Ring Dips -400m Bear Crawl -100 Calorie Row -100 Front Squats, 115/80 -100 Push Press, 115/80 -1.5 Mile Run *The… Read more »

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