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Active Recovery WOD – 10/9 – 10-15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Coconut Ice Cream Parfait

*You will need an ice cream maker for this recipe. Prep Time: 30 minutes Total Time: 30 minutes Servings: 6 Ingredients Coconut Ice Cream: • 2 (15 oz) cans full fat coconut milk • 1/2 cup raw honey or maple… Read more »

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Active Recovery WOD – 10/2 – 10/8

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Jalapeño Crock-Pot Pulled Chicken

Jalapeno crock pot pulled chicken

Servings: 6 Calories: 346 kcal Ingredients: • 2 lbs Chicken breast •1 Small onion (diced) • 2 Garlic cloves (minced) • 16 oz Green salsa (“clean”) • 2 tbsp Chili powder • 1 tbsp Cumin • 1 sliced Jalapeno •… Read more »

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128th Bro Session

Complete for time with a partner: – 100x Deadlift (185#/135#) – 800m Run – 100x Wall Ball (20#/14#) – 800m Run – 100x Kettle Bell Swing (24kg/16kg) – 800m Run – 100x Burpees – 800m Run – 100x Slam Ball… Read more »

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Active Recovery WOD – 9/12 – 10/1

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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127th Bro Session

As a 2 Person Team Complete For Time: ▪ 1 Mile run ▪ 40 Turkish Get-ups (24kg/16kg) ▪ 40 Clean and Jerk (135/95) ▪ 800m Run ▪ 30 Turkish Get-ups (24kg/16kg) ▪ 30 Clean and Jerk (135/95) ▪ 400m Run… Read more »

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Active Recovery WOD – 9/18 – 9/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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