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98-102nd Bro Session

CrossFit Games Open

For the next five weeks we will be hosting the CrossFit Games Open as our weekly Bro Session. Everyone is encouraged to participate whether you have registered to compete or simply want to try a few of the workouts out… Read more »

Nutrition Tip Of The Week – Fish Oil

Fish Oil

-Author Dan Sullivan   FISH OIL — PERHAPS THE MOST IMPORTANT SUPPLEMENT YOU CAN TAKE Fish oils come from fatty fish, also known as oily fish, specifically the tissue of fatty fish, such as trout, mackerel, tuna, herring, sardines, and salmon…. Read more »

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97th Bro Session

Come At Me Bro

Teams of 3: 200 Cal Bike 150 Cal Row 100 Box Jump Overs (24/20″) 75 Clean and Jerks (135/95#) 15 Rope Climbs ARMAP 30: 12 Burpees 12 Power Snatch (95/65#) 12 Wallballs (20/14#) 12 T2B *Full rounds, then change partners… Read more »

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Workout Tip Of The Week – Bulletproofing Your Shoulders

Bulletproof Shoulders

-Author Dan Sullivan In general, sports are not great for shoulder health. Throwing a hundred pitches as hard as you can is not great for your shoulder. Swimming thousands of repetitive strokes is not great for your shoulders. And a 15 minute… Read more »

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Nutrition Tip Of The Week – Super Smoothie Recipe

super smoothie

All Your Nutrient Needs In One Place For those of you unfamiliar with Dr. Rhonda Patrick I highly recommend that you seek out her website at foundmyfitness.com and/or her Facebook page also FoundMyFitness. She is one of the most intelligent… Read more »

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96th Bro Session

Bear crawls are coming

Complete for time: •400m Walking lunge •400m run •400m Bear Crawl •400m Run •400m Crab Walk •400m run •400m run with 45# plate •400m run WOD DATE AND TIME: THIS BRO SESSION MAY BE COMPLETED DURING ANY REGULAR CLASS TIME… Read more »

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Workout Tip Of The Week – Record Keeping

Record keeping workout journal

-Author Dan Sullivan   So, I would like to take a poll. How many of you know your numbers? You know, like how much is your one rep max back squat? What is your heaviest clean and jerk? I am… Read more »

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