Patrick Sullivan

164th Bro Session

For time as a 2-person team:  100 Clean & Jerks, 135/95  100 Bar Muscle-ups (sub Burpee Pull-ups) 200 Wall Ball Shots, 20/14  100 Handstand Push-ups (sub Long-sit DB Strict Presses) 100 Snatches, 135/95   WOD DATE AND TIME: This Bro… Read more »

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Active Recovery WOD – 10/29 – 11/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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163rd Bro Session

AMRAP 11 minutes of:  30 Double-unders  7 Toes-to-bar  7 Dumbbell Squats, 50’s/35’s  7 Dumbbell Push Press, 50’s/35’s  15-12-9 reps for time of:  Deadlift, 315/205  Ring Muscle-ups (scale to Burpee Pull-ups)  2 Rounds for time of:  25 Back Squats, 135/95  25… Read more »

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Active Recovery WOD – 10/22 – 10/28

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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162nd Bro Session

Between 2 partners: 100x Curtis – P (95/65)  https://youtu.be/uLff8fhPIQg 100x Man Maker (45/30) 100x Burpee Pull up *One Partner work while the other completes 400m Run. Partners switch when runner returns. *Reps are totals, not each. WOD DATE AND TIME:… Read more »

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Active Recovery WOD – 10/15 – 10/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 10/8 – 10/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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161st Bro Session

Between 2 partners: 100x Burpee- Clean and Jerk (135/95) 2 Mile Run 60x Man Makers (45/30) 2 Mile Run 200x Slam Ball (30/20) 2 Mile Run 400m Walking lunge WOD DATE AND TIME: This Bro Session can be done during… Read more »

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Active Recovery WOD – 10/1 – 10/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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160th Bro Session

60:00 AMRAP: 400m MB Run (30#/25#)  200m Farmer Carry (32kg/24kg) 50x Burpees 20x Barbell Turkish Get-up (45#/35#) WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/29.

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