Patrick Sullivan

Murph Training Week Of – 5/7 – 5/13

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 4/30 – 5/6

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Challenge Prep – Week of 4/30 – 5/6

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year, we have a plan for you. Over the next four weeks, we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 4/23 – 4/29

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 4/16 – 4/22

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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146th Bro Session

60:00 AMRAP: ▪400m Run ▪10 Clusters (135#/95#) ▪20x Burpee Box Jump Over ▪20x Turkish Get-ups (24kg/16kg) WOD DATE AND TIME: This Bro Session will only be available during Open Gym times this weekend (4/15 & 4/16).

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Active Recovery WOD – 4/9 – 4/15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Your Schedule Doesn’t Lie

Today, let’s look at how we live our priorities through our schedule. Make a time diary Grab a piece of paper, a notebook, or open a spreadsheet. And make sure you have a clock or watch nearby at all times…. Read more »

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The Power Of Scaling (a.k.a. Modifying)

The misunderstanding of scaling, or modifying, workouts has come to an all-time high. Scaling is part of the beauty of CrossFit because it enables workouts and programming to be tailored to anyone’s ability. At the end of the day, the best… Read more »

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