Patrick Sullivan

124th Bro Session

343

As the 16th anniversary of 9/11 approaches, we will be honoring the memories of the 343 members of the FDNY that perished that fateful day.     “343” -100 Deadlifts (145#/115#) -100 Power Cleans (95#/65#) -100 Ground to Overhead (65#/45#)… Read more »

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Active Recovery WOD – 9/4 – 9/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Sweet And Spicy Potato Chips

Sweet Potato Chips

Course: Appetizer, Dinner, Lunch, Side Dish, Snack Servings: 6-8 Prep Time: 20 minutes   Ingredients: • 2 large Sweet potatoes • 1/2 cup olive oil • 1 tsp Chili powder Sea salt (to taste)   Instructions: 1. Peel and slice… Read more »

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123rd Bro Session

This week’s Bro Session will involve joining the Bergen County Barbell Club for their weekly Squat Workout. There will also be an option to Deadlift if you would prefer. Either way, come and hang out with Chris Della Fave and… Read more »

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Active Recovery WOD – 8/29-9/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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122nd Bro Session

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint… Read more »

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Active Recovery WOD – 8/21 – 8/27

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Nutrition Tip Of The Week – Shrimp Zoodles With Basil

Shrimp Zoodles With Basil

Servings: 4 Prep Time: 20 minutes   Ingredients: • 2 large zucchini • 1  teaspoon kosher salt • 2  tablespoons olive oil • 1 pound Raw shrimp peeled, shelled, deveined • 1 clove garlic minced • 1 cup sliced mushrooms… Read more »

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121st Bro Session

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children,… Read more »

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