Patrick Sullivan

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

Brownie Ingredients: 1 cup organic pumpkin puree 1/2 cup chia seeds 1/2 cup raw almond butter 1/3 cup cacao powder Optional: You can also mix in a 1/2 cup of your favorite nuts Ganache Ingredients: 1/3 cup cacao powder 1/2… Read more »

For Time with a Partner: ▪ 1 Mile Run ▪ 400m Walking Lunge ▪ 200x Pushup ▪ 100x Pull up (Strict) ▪ 200x Pushup ▪ 400m Walking Lunge ▪ 1 Mile Run *Runs and lunges are done with a partner,… Read more »

CFTR Festivus Feast for No Kid Hungry 1 in 6 kids in America struggles with hunger! That’s why CFTR is hosting a Festivus Feast for No Kid Hungry fundraiser this year. As we all gather with friends and family to… Read more »

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

For Time: – 100x Curl and Press (65#/45#) – 1 Mile Run – 100x Burpee Pull up – 1 Mile Run WOD DATE AND TIME: This Bro Session can be completed during regular class times on either Saturday or Sunday.

Course: Appetizer, Dinner, Lunch, Side Dish, Snack Cuisine: Paleo Prep Time: 15 minutes Total Time: 15 minutes Servings: 8 people Ingredients: • 2 Cucumbers sliced • 1/2 cup Coconut cream (thickened cream on top of a can of coconut) •… Read more »

As a 2 Person Team For time: -1.5 Mile run -100 Pull-ups -100 Power Cleans, 115/80 -100 Calorie Row -100 Ring Dips -400m Bear Crawl -100 Calorie Row -100 Front Squats, 115/80 -100 Push Press, 115/80 -1.5 Mile Run *The… Read more »