60:00 AMRAP: 800m Run with sandbag (80#/60#) 50m Bear Crawl 400m Farmer carry (32kg/24kg) 50m Crab Walk 50m Burpee Broad Jump. WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 3/2.
179th Bro Session
Patrick Sullivan
Active Recovery WOD – 2/25 – 3/3
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
178th Bro Session
4 Rounds for time of: 400m run 15 Pull-ups 15 Push Press, 115/75 3 Rounds for time of: 15 Front Squats, 155/105 12m Handstand Walk (sub gymnastics bear crawl if needed) 9 Handstand Push-ups For time: 30 Deadlifts, 225/155 35… Read more »
Active Recovery WOD – 2/18 – 2/24
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
177th Bro Session
10 Rounds, for time: 20x Bupree 20x Wall Ball 200m Run with weight plate (25/15) *if you want to do this with a partner you can and simply make it “you go I go” until both partners have completed 10… Read more »
Active Recovery WOD – 2/11 – 2/17
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
176th Bro Session
For time as a an individual or as a 2-person team (just make the relevant adjustments): 2 Rounds for time of: 800m Run 20 Back Squat, 55% of 1RM 10 Ring Muscle-ups 3 Rounds for time of: 21 Wall Balls,… Read more »
Active Recovery WOD – 2/4 – 2/10
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
175th Bro Session
For time as a 2-person team: 200 Thrusters, 45/35 100 Deadlifts, 225/155 100 Pull-ups, strict 100 Handstand Push-ups, strict WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 2/2.
Active Recovery WOD – 1/28 – 2/3
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
