It’s been two months since the start of the new year. How are things going for you? There’s a good chance that your answer is: “Not great.” There’s a good chance that the optimism and motivation and momentum you started… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
CrossFit, and by extension CFTR, is a lifestyle, not a weekend course. And if something is important to your health, mood, and well-being, you do it every day. You wouldn’t stop brushing your teeth while on vacation, right? Of course… Read more »
For the next 5 weeks, the CrossFit Open will take the place of Bro Sessions and will be completed during Open Gym time on Saturday afternoons. Please realize that this will mean that no other workouts can take place during… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. However, the reality is that any kind of exercise—whether it’s core strengthening, aerobic exercise,… Read more »
AMRAP 5 minutes of: 20 Wall Ball Shots, 20/14 10 Deadlifts, 185/135 AMRAP 7 minutes of: 20/15 Calories, Rowing 10 Push Jerks, 155/105 AMRAP 9 minutes of: 20 Burpees, lateral over bar 10 Power Snatch, 115/80 AMRAP11 20/15 Calories, Rowing… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
