Patrick Sullivan

Active Recovery WOD – 12/11 – 12/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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135th Bro Session

In a Team of 3, complete for time: ▪ 1500x American Kettlebell Swing (55/35) *There must always be one partner running 800m, other 2 partners are switching off performing KB Swings. **Break up reps any way you choose   WOD… Read more »

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Active Recovery WOD – 12/4 – 12/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Carrot Zucchini Fritters

Time: 30 minutes (Prep time: 20 minutes, Cook time: 10 minutes)
Servings: 4 Fritter Ingredients: 2 medium zucchinis, peeled 2 medium carrots, peeled 1/2 small red onion, finely chopped 2 Tbsp finely chopped fresh parsley or 2 tsp dried parsley 2… Read more »

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134th Bro Session

As a 2-Person Team AMRAP60: 200m Inchworm 100x KB Thruster (35s/20s) 200m Crab Walk 100x Burpee Pull up 200m Broad Jump 100x Slam Ball (20#/14#)   WOD DATE AND TIME: Saturday 12/2 @ 12:30pm

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Active Recovery WOD – 11/27 – 12/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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133rd Bro Session

Teams of 3: -90 Squat Cleans (185#/135# // 155#/105# // 135#/95#) -90 Bar Muscle-ups // C2B Pull-ups // Pull-ups -120 Front Squats (155#/105# // 135#/95# // 115#/85#) -120 Box Jump Overs (30”/24” // 24”/20” // 20”/16”) -150 Thrusters (135#/95# //… Read more »

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Some Thanksgiving Food For Thought

Thanksgiving is almost here, in fact by the time this post goes on our website it will be about two days away. So here is some food for thought as we come to the most significant eating holiday of the… Read more »

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