Patrick Sullivan

Active Recovery WOD – 4/8 – 4/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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182nd Bro Session

Monday April 8, 2019 Complete as many air squats as you can in a set amount of time OR see how many reps you can complete throughout your day OR complete a specific amount of reps every hour throughout your… Read more »

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Active Recovery WOD – 4/1 – 4/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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181st Bro Session

April 1st starts our 8 week #MurphChallenge training program.  🇺🇸  For the next few weeks we will structure our weekly Bro Sessions to be Murph Challenge training focused. We will then supplement your weekly programming with some training ideas meant… Read more »

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180th Bro Session

With a partner: Row a combined distance of 20,000m: Partner 1: Rowing Partner 2: 100m Farmer Carry 100m Bear Crawl 50m Burpee Broad Jump 50m Walking lunge *Partners Switch after the partner completing the workload is done. Once Partner 2… Read more »

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Depression And Fitness

There are many forms of depression, some forms being more intense and disruptive than others.  There is Mild Depression, which many of us experience as short term bouts of lethargy or lack of motivation, even sadness. This can be triggered… Read more »

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Active Recovery WOD – 3/25 – 3/31

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/18 – 3/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/11 – 3/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/4 – 3/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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