Patrick Sullivan

Active Recovery WOD – 1/15 – 1/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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New Year New You

New Year’s resolutions are the ultimate cliche. For some reason we all convince ourselves that the start of a new year will coincide with a new start for ourselves. While this is not entirely fool hearty, it is never too… Read more »

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Bro Session

There is no Bro Session this weekend. For those doing the 2018 Kickoff Challenge you can use this weekend to make sure all of your assessments are up to date. Otherwise the weather looks like it might be a little… Read more »

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Active Recovery WOD – 1/8 – 1/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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139th Bro Session

With A Partner Complete The Following For Time: – 20,000 lbs lifted – 3 Miles Covered with a single Kettle Bell (24kg/16kg) – 600 Push ups – 200 Burpees *There are no rules here, find the smartest strategy, break up… Read more »

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Active Recovery WOD – 1/1 – 1/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Three Big Lies Of Healthy Living

There are three insidious myths about exercise and good nutrition — and good habits in general: Lie #1: You have to be “inspired” to do good habits. Lie #2: You should always be “motivated” to do them. Lie #3: “Experts”… Read more »

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138th Bro Session

For time as a 2-person team: 100 Push Jerks, 155#/105# 90 Sit-ups (each partner) 80 Dips 70 Kettle Bell Swings, 70/53 60 Front Squats, 155/105 50 Pull-ups 40 Bar Facing Burpees *Divide the reps (except for the sit-ups) between the… Read more »

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Active Recovery WOD – 12/25 – 12/31

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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