Patrick Sullivan

Father’s Day Bro Session

Teams of 2 4K Row  50x Burpee  50x Box Step up    3K Row  40x Burpee  40x Box Step up  2K Row  30x Burpee  30x Box Step up  1K Row  20x Burpee  20x Box Step up *Rows get broken up… Read more »

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Active Recovery WOD – 6/11 – 6/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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147th Bro Session

7 Rounds for time of:  10 Thrusters, 75/55  10 Pull-ups  10 Rounds for time of:  18/15 Calories, Assault Bike  10 Push-ups, hand-release  5 Rounds for time of:  10 Power Cleans, 115/80  10 Push Press, 115/80  10 Burpees, bar-facing  *Rest 5… Read more »

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Active Recovery WOD – 6/4 – 6/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 5/28 – 6/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 5/21 – 5/27

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Training Week 4

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 5/14 – 5/20

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Challenge Training Week 3

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 5/7 – 5/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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