Patrick Sullivan

177th Bro Session

10 Rounds, for time: 20x Bupree 20x Wall Ball 200m Run with weight plate (25/15) *if you want to do this with a partner you can and simply make it “you go I go” until both partners have completed 10… Read more »

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Active Recovery WOD – 2/11 – 2/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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176th Bro Session

For time as a an individual or as a 2-person team (just make the relevant adjustments):  2 Rounds for time of:  800m Run  20 Back Squat, 55% of 1RM  10 Ring Muscle-ups  3 Rounds for time of:  21 Wall Balls,… Read more »

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Active Recovery WOD – 2/4 – 2/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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175th Bro Session

For time as a 2-person team:  200 Thrusters, 45/35  100 Deadlifts, 225/155  100 Pull-ups, strict  100 Handstand Push-ups, strict WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 2/2.

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Active Recovery WOD – 1/28 – 2/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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174th Bro Session

7 Rounds: 10x Man Maker (40/30) 10x Curtis – P (95/65) 200m Run WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 1/26.

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Active Recovery WOD – 1/7 – 1/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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173rd Bro Session

5 Rounds for time: 1K Row 20x Burpee Box Jump over (jump on top of box then down the opposite side). 200m Farmer Carry (70/55 per hand) 10x Man Maker (45/35 per hand) WOD DATE AND TIME: This Bro Session… Read more »

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Active Recovery WOD – 12/31 – 1/6

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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