Patrick Sullivan

5 Big Things You Stand To Gain By Taking Your Body Composition Seriously

Technological advances have made methods for measuring body composition more accurate and more accessible than ever. However, there are still people who insist on sticking with “tried and true methods” like body weight and BMI as their guide to gauge… Read more »

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Active Recovery WOD – 4/29 – 5/5

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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185th Bro Session

Monday April 29, 2019 3 Rounds 800m Run 30 KB Swings 35/55 30 Push-ups Beginners, decrease KB Swings and Push-ups to 20 reps. If you do not have a kettle bell, substitute burpees. To scale up, wear a 20 lb…. Read more »

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Pull-up Progression

We’ve all been there. Staring blankly at the bar above us thinking, “how in the world will I ever do it, how will I get a pull-up?” Pull-ups can be one of the most frustrating movements to learn, but also… Read more »

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Active Recovery WOD – 4/22 – 4/28

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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184th Bro Session

Monday April 22, 2019 “Mini Murph” 400m Run 20 Pullups 40 Pushups 60 Squats 400m Run Beginners, substitute jumping pull-ups. To scale up, wear a 20 lb. vest. Please do not partition the pull-ups, push-ups, and squats. Complete ALL of… Read more »

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Meditation And Depression

The World Health Organization recently listed depression as the leading cause of ill health and disability worldwide. As many people know one of the primary disabilities this can lead to is obesity and chronic health conditions. Depression is truly a… Read more »

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Active Recovery WOD – 4/14 – 4/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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183rd Bro Session

Monday April 15, 2019 3 Rounds for time 400m Run 20 Kettle Bell Rows (10 each side) 12 Pull-ups *Beginners substitute jumping pull-ups or use assistance bands. To scale up, complete wearing a 20 lb. vest. If you do not… Read more »

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Can You Drink Too Much Water

You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. At face value — and further — this is solid advice…. Read more »

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