Patrick Sullivan

130th Bro Session

As a 2 Person Team For time: -1.5 Mile run -100 Pull-ups -100 Power Cleans, 115/80 -100 Calorie Row -100 Ring Dips -400m Bear Crawl -100 Calorie Row -100 Front Squats, 115/80 -100 Push Press, 115/80 -1.5 Mile Run *The… Read more »

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Active Recovery WOD – 10/30 – 11/5

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Maple Pumpkin Meatballs

Prep Time: 45 minutes Total Time: 45 minutes Servings: 4 Ingredients: • 1 pound Ground beef • 1/2 pound Ground Pork • 1/2 cup Pumpkin puree • 1 Egg • 1/2 cup Almond Flour • 1 Small onion minced •… Read more »

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129th Bro Session

60:00 AMRAP: *Teams of 2: ▪ 400m Buddy Carry (200m per partner) ▪ 8x Rope Climb ▪ 80x Box Step up (24”/20”) ▪ 20x Barbell Suitcase Deadlifts (135#/95#) ▪ 30x Burpee *Partners may split up reps however needed. One partner… Read more »

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Active Recovery WOD – 10/23 – 10/29

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 10/16 – 10/22

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Fall Vegetable Turkey Salad

Roasted Fall Vegetable Turkey Salad Prep Time: 45 minutes Total Time: 45 minutes Servings: 4 Ingredients: • 1 cup cubed sweet potatoes • 1 cup cubed butternut squash • 1 pint Cherry tomatoes • 1/4 cup fresh cranberries • 1/4… Read more »

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Active Recovery WOD – 10/9 – 10-15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Coconut Ice Cream Parfait

*You will need an ice cream maker for this recipe. Prep Time: 30 minutes Total Time: 30 minutes Servings: 6 Ingredients Coconut Ice Cream: • 2 (15 oz) cans full fat coconut milk • 1/2 cup raw honey or maple… Read more »

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