Patrick Sullivan

The Argument For Foam Rolling

Foam rolling is a method practiced by athletes to improve mobility, recovery and muscle soreness. This form of self-massage makes use of a hard foam that is molded to resemble a tube. Foam rollers are utilized by rolling different parts… Read more »

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Active Recovery WOD – 5/27 – 6/2

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Is Caffine Bad For You? Here’s What Research Says

Caffeine is considered the world’s most widely consumed psychoactive substance and is found in coffee, tea, sodas and energy drinks. Studies confirm that healthy adults can safely consume up to 400 mg of caffeine in a day. Caffeine offers both benefits… Read more »

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8 Muscle Recovery Foods To Speed Up Healing

Intense exercise can cause muscle soreness, which can take days to cease. Sufficient rest, proper hydration and good post-workout nutrition can help ease muscle soreness and promote muscle recovery. We’ve listed eight of the best recovery foods you can consume… Read more »

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Active Recovery WOD – 5/20 – 5/26

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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188Th Bro Session

Monday May 20, 2019 10 x 200 meter sprints + 60 seconds rest, then… 10 Rounds 10 Pushups 10 Squats To scale up, wear a 20 lb. vest and/or decrease the rest by 30 seconds. Wednesday May 22, 2019 3… Read more »

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Active Recovery WOD – 5/13 – 5/19

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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187th Bro Session

Monday May 13, 2019 5 Rounds 1 Minute Pull-ups 1 Minute Push-ups 1 Minute Sit-ups 1 Minute Squats 2 Minutes Rest Beginners, substitute jumping or banded pull-ups. To scale up, wear a 20 lb. weighted vest. Wednesday May 15, 2019… Read more »

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Active Recovery WOD – 5/6 – 5/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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186th Bro Session

Monday May 6, 2019 5 Rounds for Time 10 Burpees 21 KBS 24kg/16kg 30m Bear Crawl Complete 5 rounds for time! To scale up, wear a 20 lb. vest. Wednesday May 8, 2019 “Mini Murph II” 1 Mile Run 30… Read more »

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