Patrick Sullivan

180th Bro Session

With a partner: Row a combined distance of 20,000m: Partner 1: Rowing Partner 2: 100m Farmer Carry 100m Bear Crawl 50m Burpee Broad Jump 50m Walking lunge *Partners Switch after the partner completing the workload is done. Once Partner 2… Read more »

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Depression And Fitness

There are many forms of depression, some forms being more intense and disruptive than others.  There is Mild Depression, which many of us experience as short term bouts of lethargy or lack of motivation, even sadness. This can be triggered… Read more »

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Active Recovery WOD – 3/25 – 3/31

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/18 – 3/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/11 – 3/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 3/4 – 3/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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179th Bro Session

60:00 AMRAP: 800m Run with sandbag (80#/60#) 50m Bear Crawl 400m Farmer carry (32kg/24kg) 50m Crab Walk 50m Burpee Broad Jump. WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 3/2.

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Active Recovery WOD – 2/25 – 3/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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178th Bro Session

4 Rounds for time of:  400m run  15 Pull-ups  15 Push Press, 115/75 3 Rounds for time of:  15 Front Squats, 155/105  12m Handstand Walk (sub gymnastics bear crawl if needed) 9 Handstand Push-ups For time:  30 Deadlifts, 225/155  35… Read more »

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Active Recovery WOD – 2/18 – 2/24

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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