Patrick Sullivan

Active Recovery WOD – 3/5 – 3/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

Posted in | Comments Off on Active Recovery WOD – 3/5 – 3/11

Active Recovery WOD – 2/26 – 3/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

Posted in | Comments Off on Active Recovery WOD – 2/26 – 3/4

Exercise Tips For When You’re On The Road

CrossFit, and by extension CFTR, is a lifestyle, not a weekend course. And if something is important to your health, mood, and well-being, you do it every day. You wouldn’t stop brushing your teeth while on vacation, right? Of course… Read more »

Posted in | Comments Off on Exercise Tips For When You’re On The Road

Bro Session – 2/24 -3/24

For the next 5 weeks, the CrossFit Open will take the place of Bro Sessions and will be completed during Open Gym time on Saturday afternoons. Please realize that this will mean that no other workouts can take place during… Read more »

Posted in | Comments Off on Bro Session – 2/24 -3/24

Active Recovery WOD – 2/19 – 2/25

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

Posted in | Comments Off on Active Recovery WOD – 2/19 – 2/25

5 Stretches To Alleviate Lower Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. However, the reality is that any kind of exercise—whether it’s core strengthening, aerobic exercise,… Read more »

Posted in | Comments Off on 5 Stretches To Alleviate Lower Back Pain

144th Bro Session

AMRAP 5 minutes of: 20 Wall Ball Shots, 20/14 10 Deadlifts, 185/135 AMRAP 7 minutes of: 20/15 Calories, Rowing 10 Push Jerks, 155/105 AMRAP 9 minutes of: 20 Burpees, lateral over bar 10 Power Snatch, 115/80 AMRAP11 20/15 Calories, Rowing… Read more »

Posted in | Comments Off on 144th Bro Session

Active Recovery WOD – 2/12 – 2/18

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

Posted in | Comments Off on Active Recovery WOD – 2/12 – 2/18

The Effects Of Caffeine

You never get enough sleep. Every morning you emerge from your bed (after hitting the “snooze” button enough times that your clock is considering pursuing charges against you). You find yourself wandering the halls like a lifeless zombie, stumbling in… Read more »

Posted in | Comments Off on The Effects Of Caffeine