Patrick Sullivan

192nd Bro Session

Complete for time with a partner: 10,000m Row 200 Burpee Pull-ups 2 Mile Farmer Carry (24kg/16kg) *Reps and movement may be partitioned any way and completed in any order. **Both Partners can be working at the same time WOD Date… Read more »

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Weekly Active Recovery WOD – 6/24 – 6/30

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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191st Bro Session

20 Rounds for time with a partner: 750m Row 10x Man Makers (45/35) 100m Partner Carry *P1 works while P2 rests and work is split between partners however they would like. WOD Date and Time: This Bro Session can be… Read more »

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Active Recovery WOD – 6/17 – 6/23

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Your Blood Pressure and Body Composition are Related. Here Is What You Need To Know

As your heart beats, it pumps your blood throughout your body so that your muscles can get all the energy and oxygen they need. To do this, your heart pushes your blood through a network of blood vessels called arteries…. Read more »

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190th Bro Session

3 Rounds for time of:  18 Dumbbell Power Cleans  15 Dumbbell Front Squats  12 Dumbbell Push Jerks  For time: 800m Single Arm Dumbbell Farmer’s Carry  80 Push-ups  80 Abmat Sit-ups  800m Single Arm Dumbbell Overhead Carry *switch arms as needed … Read more »

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Active Recovery WOD – 6/10 – 6/16

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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189th Bro Session

60:00 Partner AMRAP: 200m Farmer carry (32kg/24kg) 25 Pull-ups 10x Man Makers (50#/35#) 15x Burpee Box Jump 40x Jumping Lunges (20 each leg) WOD Date and Time: This Bro Session can be done during Open Gym over the weekend (6/8… Read more »

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Active Recovery WOD – 6/3 – 6/9

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Why You Need To Be Using Protein Powder

Compared to people who live a sedentary lifestyle, individuals who live an active lifestyle need to consume more protein to maintain optimum health. Protein powder is convenient, easy to prepare and you can add it to countless recipes. Protein powders… Read more »

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