Patrick Sullivan

Active Recovery WOD – 4/22 – 4/28

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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184th Bro Session

Monday April 22, 2019 “Mini Murph” 400m Run 20 Pullups 40 Pushups 60 Squats 400m Run Beginners, substitute jumping pull-ups. To scale up, wear a 20 lb. vest. Please do not partition the pull-ups, push-ups, and squats. Complete ALL of… Read more »

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Meditation And Depression

The World Health Organization recently listed depression as the leading cause of ill health and disability worldwide. As many people know one of the primary disabilities this can lead to is obesity and chronic health conditions. Depression is truly a… Read more »

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Active Recovery WOD – 4/14 – 4/21

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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183rd Bro Session

Monday April 15, 2019 3 Rounds for time 400m Run 20 Kettle Bell Rows (10 each side) 12 Pull-ups *Beginners substitute jumping pull-ups or use assistance bands. To scale up, complete wearing a 20 lb. vest. If you do not… Read more »

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Can You Drink Too Much Water

You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. At face value — and further — this is solid advice…. Read more »

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Active Recovery WOD – 4/8 – 4/14

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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182nd Bro Session

Monday April 8, 2019 Complete as many air squats as you can in a set amount of time OR see how many reps you can complete throughout your day OR complete a specific amount of reps every hour throughout your… Read more »

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Active Recovery WOD – 4/1 – 4/7

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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181st Bro Session

April 1st starts our 8 week #MurphChallenge training program.  🇺🇸  For the next few weeks we will structure our weekly Bro Sessions to be Murph Challenge training focused. We will then supplement your weekly programming with some training ideas meant… Read more »

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