Patrick Sullivan

168th Bro Session

4 Sets for time with a partner: Partner A) Run 800m Partner B) AMRAP: Round 1) Man Maker (50#/35#) https://youtu.be/iMNnvhg1JcM Round 2) Curtis – P (95#/65#) https://youtu.be/uLff8fhPIQg Round 3) Burpee – Pull up Round 4) Devils Press (50#/35#) https://youtu.be/_-iCGodEZNo *Once… Read more »

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What Is CrossFit?

If you were to ask a large group of people the question, “What is CrossFit?” you might get a few different answers.  Potential Answer #1 — It’s a high intensity workout, like HIIT or P90X. Potential Answer #2 — It’s… Read more »

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Active Recovery WOD – 11/26 – 12/2

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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167th Bro Session

With a Partner 90:00 AMRAP: 400m Run 50x Burpee Box Jump Overs (24”/20”) 200m Farmer Carry (55/35) 20x Barbell Turkish Get up (45#/35#) 50m Overhead walking lunge (45/35) 5x Wall Walks WOD DATE AND TIME: This Bro Session can be… Read more »

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Active Recovery WOD – 11/19 – 11/25

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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166th Bro Session

With a Partner For Time: 1 Mile run (together) 200 Jump Lunges 800m Run (together) 100x Slam Ball (30#/20#) 400m Run (together) 100x Wall Ball (30#/20#) 400m Run (together) 100x Slam Ball (30#/20#) 400m Run (together) 200 Jump Lunges 1… Read more »

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Active Recovery WOD – 11/12 – 11/18

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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165th Bro Session

With a Partner AMRAP30: A: 400m Run  B: AMRAP Manmakers (50#/35#)  *First Partner Runs 400m while the Second Partner completes as many Manmakers as possible. Partners switch roles and continue accumulating reps after each run is completed. WOD DATE AND… Read more »

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Active Recovery WOD – 11/5 – 11/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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164th Bro Session

For time as a 2-person team:  100 Clean & Jerks, 135/95  100 Bar Muscle-ups (sub Burpee Pull-ups) 200 Wall Ball Shots, 20/14  100 Handstand Push-ups (sub Long-sit DB Strict Presses) 100 Snatches, 135/95   WOD DATE AND TIME: This Bro… Read more »

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