Patrick Sullivan

Active Recovery WOD – 12/11 – 12/17

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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135th Bro Session

In a Team of 3, complete for time: ▪ 1500x American Kettlebell Swing (55/35) *There must always be one partner running 800m, other 2 partners are switching off performing KB Swings. **Break up reps any way you choose   WOD… Read more »

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Active Recovery WOD – 12/4 – 12/10

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Weekly Recipe – Carrot Zucchini Fritters

Time: 30 minutes (Prep time: 20 minutes, Cook time: 10 minutes)
Servings: 4 Fritter Ingredients: 2 medium zucchinis, peeled 2 medium carrots, peeled 1/2 small red onion, finely chopped 2 Tbsp finely chopped fresh parsley or 2 tsp dried parsley 2… Read more »

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134th Bro Session

As a 2-Person Team AMRAP60: 200m Inchworm 100x KB Thruster (35s/20s) 200m Crab Walk 100x Burpee Pull up 200m Broad Jump 100x Slam Ball (20#/14#)   WOD DATE AND TIME: Saturday 12/2 @ 12:30pm

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Active Recovery WOD – 11/27 – 12/3

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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133rd Bro Session

Teams of 3: -90 Squat Cleans (185#/135# // 155#/105# // 135#/95#) -90 Bar Muscle-ups // C2B Pull-ups // Pull-ups -120 Front Squats (155#/105# // 135#/95# // 115#/85#) -120 Box Jump Overs (30”/24” // 24”/20” // 20”/16”) -150 Thrusters (135#/95# //… Read more »

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