Raise your hand if your morning routine includes standing on the bathroom scale to see how much you weigh? Keep your hand up if the number that pops up on the scale is otherwise upsetting or frustrating to you. Ok… Read more »
For Time with a Partner: “Spehar” 100x Thruster (135/95) 100x Chest to Bar Pull up 6 Mile run *split the workload between partners anyway you choose. WOD DATE AND TIME: This Bro Session can be done during Open Gym… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95#/65#) *Every time you drop the bar, complete a 400m Run. WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday… Read more »
The answer to this question, like many, is multi-faceted. The obvious answers people receive are often times — “It depends” or “There is no right or wrong answer.” Unfortunately, these answers can be frustrating because they lack any clear direction… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For time: 15-12-9 reps for time of: Power Snatch, 115#/75# Chest-to-bar Pull-ups 15-12-9 reps for time of: Hang Squat Clean, 115#/75# Knees-to-elbows Ring Dips 15-12-9 reps for time of: Burpees, bar-facing Deadlift, 115#/75# Push Press, 115#/75# *Rest 5 minutes between… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For time in a weight vest 50-40-30-20-10: Box Step over (24”/20”) Burpee Ring Row *400m Run between each rung WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 12/8.
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
