Patrick Sullivan

Murph Challenge Training Week 3

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 5/7 – 5/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Training Week Of – 5/7 – 5/13

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year we have a plan for you. Over the next four weeks we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 4/30 – 5/6

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Murph Challenge Prep – Week of 4/30 – 5/6

For those looking to give The Murph Challenge (aka Memorial Day Murph)  a run for the money this year, we have a plan for you. Over the next four weeks, we will be putting out some weekly training suggestions to… Read more »

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Active Recovery WOD – 4/23 – 4/29

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 4/16 – 4/22

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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146th Bro Session

60:00 AMRAP: ▪400m Run ▪10 Clusters (135#/95#) ▪20x Burpee Box Jump Over ▪20x Turkish Get-ups (24kg/16kg) WOD DATE AND TIME: This Bro Session will only be available during Open Gym times this weekend (4/15 & 4/16).

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Active Recovery WOD – 4/9 – 4/15

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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