Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For time: 400m run 20 Burpees 400m run 19 Burpees 400m Run 18 Burpees etc, etc, etc, until… 400m run 1 Burpee *Time cap is 60 minutes. *If you have a weight vest, 20/14, wear it. DATE AND TIME: During… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
2 Rounds for time of: 100 Double-unders 10 Thrusters, 155/105 3 Rounds for time of: 15 Burpees, bar-facing 15 Clean & Jerks, 115/80 4 Rounds for time of: 20 Front Squats, 65/45 20 Pull-ups *Rest 5 minutes between workouts. DATE… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
Teams of 2 4K Row 50x Burpee 50x Box Step up 3K Row 40x Burpee 40x Box Step up 2K Row 30x Burpee 30x Box Step up 1K Row 20x Burpee 20x Box Step up *Rows get broken up… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
7 Rounds for time of: 10 Thrusters, 75/55 10 Pull-ups 10 Rounds for time of: 18/15 Calories, Assault Bike 10 Push-ups, hand-release 5 Rounds for time of: 10 Power Cleans, 115/80 10 Push Press, 115/80 10 Burpees, bar-facing *Rest 5… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
