Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
15 Rounds for time of: 50m Dumbbell Farmer’s Carry, 24kg/16kg 25 Double-unders 3 Rounds for time of: 20 GHD Sit-ups or 40 Abmat Sit-ups 10 Clean & Jerks, 135/95 4 Rounds for time of: 400m Run 9 Chest-to-bar Pull-ups 7… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For time: 20 Back Squats, 225/155 2 Mile Run 20 Back Squats, 225/155 5 Rounds for time of: 50 Double-unders 15 Hang Power Snatch, 75/55 For time: 50 Burpees over the box, 24″/20″ *Rest 5 minutes between workouts. WOD DATE… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
For time: 1 Mile Ruck 1 Mile Run 20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat For Time: 1 Mile Run 1 Mile Ruck WOD DATE AND TIME: This Bro Session can be done during Open Gym (12… Read more »
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
“Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run WOD DATE AND TIME: The Bro Session can be done during Open Gym on Saturday 8/18/18.
Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »
31 Heroes AMRAP31 (with a partner) 8 Thrusters (155#/105#) 6 Rope Climbs 11 Box Jumps (30”24”) *While 1 partner works the 2nd partner runs 400m with a sandbag (40#/20#). Upon completion of the run partners switch tasks and pick up… Read more »
