Patrick Sullivan

Active Recovery WOD – 9/10 – 9/16

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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157th Bro Session

15 Rounds for time of:  50m Dumbbell Farmer’s Carry, 24kg/16kg  25 Double-unders  3 Rounds for time of:  20 GHD Sit-ups or 40 Abmat Sit-ups  10 Clean & Jerks, 135/95  4 Rounds for time of:  400m Run  9 Chest-to-bar Pull-ups  7… Read more »

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Active Recovery WOD – 9/3 – 9/9

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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156th Bro Session

For time:  20 Back Squats, 225/155  2 Mile Run  20 Back Squats, 225/155  5 Rounds for time of:  50 Double-unders  15 Hang Power Snatch, 75/55  For time:  50 Burpees over the box, 24″/20″  *Rest 5 minutes between workouts. WOD DATE… Read more »

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Active Recovery WOD – 8/27 – 9/2

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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155th Bro Session

For time: 1 Mile Ruck 1 Mile Run 20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat For Time: 1 Mile Run 1 Mile Ruck WOD DATE AND TIME: This Bro Session can be done during Open Gym (12… Read more »

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Active Recovery WOD – 8/20 – 8/26

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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154th Bro Session

“Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run WOD DATE AND TIME: The Bro Session can be done during Open Gym on Saturday 8/18/18.

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Active Recovery WOD – 8/13 – 8/19

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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153rd Bro Session

31 Heroes AMRAP31 (with a partner) 8 Thrusters (155#/105#) 6 Rope Climbs 11 Box Jumps (30”24”) *While 1 partner works the 2nd partner runs 400m with a sandbag (40#/20#). Upon completion of the run partners switch tasks and pick up… Read more »

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