Patrick Sullivan

The Importance Of Record Keeping

Want to be in control of your money? Track your finances. Want to be in control of your health? Track your medical stats. Want to be in control of your nutrition and exercise? Track your eating and your workouts. No… Read more »

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Active Recovery WOD – 3/12 – 3/18

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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You Need A Reset Day

It’s been two months since the start of the new year. How are things going for you? There’s a good chance that your answer is: “Not great.” There’s a good chance that the optimism and motivation and momentum you started… Read more »

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Active Recovery WOD – 3/5 – 3/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 2/26 – 3/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Exercise Tips For When You’re On The Road

CrossFit, and by extension CFTR, is a lifestyle, not a weekend course. And if something is important to your health, mood, and well-being, you do it every day. You wouldn’t stop brushing your teeth while on vacation, right? Of course… Read more »

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Bro Session – 2/24 -3/24

For the next 5 weeks, the CrossFit Open will take the place of Bro Sessions and will be completed during Open Gym time on Saturday afternoons. Please realize that this will mean that no other workouts can take place during… Read more »

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Active Recovery WOD – 2/19 – 2/25

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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5 Stretches To Alleviate Lower Back Pain

When you’re dealing with the aches and oftentimes debilitating soreness of lower-back pain, there’s a good chance all you want to do is stay in bed. However, the reality is that any kind of exercise—whether it’s core strengthening, aerobic exercise,… Read more »

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