Patrick Sullivan

The Health Benefits Of Fruits And Vegetables

However, nutrition-conscious Americans aren’t immune to it, either. The rising popularity of restrictive diets like the Ketogenic Diet and the Carnivore Diet may also be a contributing factor to declining fruit and vegetable consumption. While most forms of the Ketogenic… Read more »

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199th Bro Session

For Time: 8 Rounds 600m Ski or Row 100m Sandbag Bear Hug Carry 10 Burpee Box Overs (30”/24”) WOD DATE AND TIME: Saturday 8/17 during Open Gym.

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Active Recovery WOD – 8/12 – 8/18

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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9 Foods That Are Good For Your Brain

Your brain is the command center of your body, which makes it an essential part of all of your body’s functions. Thus, it’s vital that you take measures to keep it as healthy as possible. One way to do this… Read more »

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198th Bro Session

For Time: AMRAP45 300m Run 30 Double KB Push Press 300m Run 30 Double KB Lunges 300m Run 30 Double KB Swings 300m Run 30 Double KB Squats *KB weights are 35#/26# WOD DATE AND TIME: Saturday 8/10 during Open… Read more »

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Active Recovery WOD – 8/5 – 8/11

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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197th Bro Session

For Time: 800M Run 200 Walking Lunges 100 Push-ups 800m Run 200 Box Step-Ups 100 Push-ups *45 minute time cap **vest optional WOD DATE AND TIME: Saturday 8/3 during Open Gym.

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5 Common Fitness Myths Busted

A number of fitness myths are circulating all over the internet. These myths can hinder your fitness progress. We’ve listed five fitness myths you need to know about. Are you spending hours training in the gym every day of the… Read more »

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Active Recovery WOD – 7/29 – 8/4

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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196th Bro Session

4 Rounds 600M Ski Erg 200M Single Arm DB Carry (AHAP) 600M Run 20 Weighted Step-ups with 2 DBs (35#/20#) WOD DATE AND TIME: Saturday 7/27 during Open Gym.

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