Patrick Sullivan

121st Bro Session

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children,… Read more »

Nutrition Tip Of The Week – Coconut Chicken Strips

coconut-chicken-strips

Course: Dinner Servings: 2 Ingredients: Chicken • 2 Chicken breasts (sliced into strips) • 1/2 c Coconut flour • 2 Eggs • 1 c Unsweetened coconut flakes Honey Mustard Dipping Sauce • 1/2 c Honey • 1/2 c Dijon mustard… Read more »

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120th Bro Session

For Time: 400 Double Unders 3K Run 2K Row WOD DATE AND TIME: THIS BRO SESSION CAN BE COMPLETED DURING ANY REGULARLY SCHEDULED CLASS TIMES OVER THE WEEKEND (8/12 & 8/13).

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Active Recovery WOD – 8/7 – 8/13

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Nutrition Tip Of The Week – Zucchini Fritters

zucchini fritters

Course: Appetizer, Breakfast, Dinner, Lunch, Side Dish Servings: 6 Friiters Cook Time: 20 minutes Ingredients • 2 Zucchini (grated) • 1 tsp Sea salt • 2 tbsp Coconut flour • 4 Scallions (sliced) • 1 Egg • 1 tsp Cayenne… Read more »

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Active Recovery July 31st – August 6th

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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