Patrick Sullivan

154th Bro Session

“Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run WOD DATE AND TIME: The Bro Session can be done during Open Gym on Saturday 8/18/18.

153rd Bro Session

31 Heroes AMRAP31 (with a partner) 8 Thrusters (155#/105#) 6 Rope Climbs 11 Box Jumps (30”24”) *While 1 partner works the 2nd partner runs 400m with a sandbag (40#/20#). Upon completion of the run partners switch tasks and pick up… Read more »

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Active Recovery WOD – 8/6 – 8/12

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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152nd Bro Session

5 Rounds for time: 1,000m Run 30x Burpee Pull ups *wear a weight vest if you can WOD DATE AND TIME: The Bro Session can be done during Open Gym on Saturday 8/4/18.

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Active Recovery WOD – 7/30 – 8/5

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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Active Recovery WOD – 7/23 – 7/29

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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151st Bro Session

3 Rounds for time of:  15 Deadlifts, 155/105  12 Hang Power Cleans, 155/105  9 Push Jerks, 155/105  3 Rounds for time of:  400m run  10 Overhead Squats, 155/105  3 Rounds for time of:  50 Ft. Front Rack Lunge, 155/105  10… Read more »

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Active Recovery WOD – 7/16 – 7/22

Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. On a recovery day, running at a low intensity for a… Read more »

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150th Bro Session

1 Mile Medicine Ball Run 100x Burpee Pull ups 1 Mile Medicine Ball Run  100x Medicine Ball Cleans  1 Mile Medicine Ball Run 200x Medicine Ball Lunges (100/side). *MB weights are 20#/14# DATE AND TIME: During Open Gym (12-2pm) on… Read more »

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