190th Bro Session

3 Rounds for time of: 

18 Dumbbell Power Cleans 

15 Dumbbell Front Squats 

12 Dumbbell Push Jerks 

For time:

800m Single Arm Dumbbell Farmer’s Carry 

80 Push-ups 

80 Abmat Sit-ups 

800m Single Arm Dumbbell Overhead Carry

*switch arms as needed 

3 Rounds for time of: 

400m run 

20 Dumbbell Bench Press 

*Rest 5 minutes between workouts. 

Men: Two 50-lb. dumbbells 

Women: Two 35-lb. dumbbells

WOD Date and Time: This Bro Session can be done during Open Gym over the weekend (6/15 and 6/16)