186th Bro Session

Monday May 6, 2019

5 Rounds for Time

  • 10 Burpees
  • 21 KBS 24kg/16kg
  • 30m Bear Crawl

Complete 5 rounds for time! To scale up, wear a 20 lb. vest.

Wednesday May 8, 2019

“Mini Murph II”

  • 1 Mile Run
  • 30 Pull-ups
  • 40 Push-ups
  • 50 Squats
  • 1 Mile Run

Beginners, substitute jumping pull-ups. To scale up, wear a 20 lb. vest.

Although it is permitted in the full, Official “Murph” Workout, please do not partition the pull-ups, push-ups, and squats. Complete each movement in FULL before moving on to the next.