182nd Bro Session

Monday April 8, 2019

  • Complete as many air squats as you can in a set amount of time OR see how many reps you can complete throughout your day OR complete a specific amount of reps every hour throughout your day!
    • Make this harder by wearing a weight vest (20#/14#)

Whatever you can do to get some air squats in today, DO IT! Feel free to share how many total squats you complete. Post video or picture of yourself doing your air squats on social media and tag us. The person who manages to get the most done will win a prize!

Wednesday April 10, 2019

  • 3 Rounds for time

400m Run

15 Pull-ups
2:00 Rest between rounds

    • Make it harder by wearing a vest or scale it back by shortening the run to 200m and make the pull-ups ring rows instead.

Friday April 12, 2019

  • Every 2:00 for 20:00

10 Push-ups

20 Double-unders

Saturday April 13, 2019 — Bro Session

With a partner:

  • 1 Mile Walking lunge
  • 1 Mile Farmer Carry (16/12)
  • 100x Wall Ball (20#/14#)
  • 200x Push up
  • 300x Sit up

*Reps and movements may be broken up or split up in any way possible.

*Reps listed are the total between the 2 partners.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 4/13.