180th Bro Session

With a partner: Row a combined distance of 20,000m:

Partner 1: Rowing

Partner 2:

  • 100m Farmer Carry
  • 100m Bear Crawl
  • 50m Burpee Broad Jump
  • 50m Walking lunge

*Partners Switch after the partner completing the workload is done. Once Partner 2 has completed the required workload, Partner 2 will then start rowing where partner 1 left off and Partner 1 will complete the required work load – Continue until 20,000m have been reached.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 3/30.