178th Bro Session

4 Rounds for time of: 

400m run 

15 Pull-ups 

15 Push Press, 115/75

3 Rounds for time of: 

15 Front Squats, 155/105 

12m Handstand Walk (sub gymnastics bear crawl if needed)

9 Handstand Push-ups

For time: 

30 Deadlifts, 225/155 

35 Knees-to-elbows 

40 Ring Dips

*Rest 5 minutes between workouts.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 2/23.