176th Bro Session

For time as a an individual or as a 2-person team (just make the relevant adjustments): 
2 Rounds for time of: 
800m Run 
20 Back Squat, 55% of 1RM 
10 Ring Muscle-ups 

3 Rounds for time of: 
21 Wall Balls, 20/14 
15 Chest-to-bar Pull-ups 
9 Clean & Jerks, 135/95 

AMRAP 6 minutes of: 
6 Hang Squat Clean, 115/75 
6 Burpee, bar-facing 

*Rest 5 minutes between workouts.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 2/9.