170th Bro Session

For time:

15-12-9 reps for time of: 

Power Snatch, 115#/75# 

Chest-to-bar Pull-ups 

15-12-9 reps for time of: 

Hang Squat Clean, 115#/75# 

Knees-to-elbows 

Ring Dips 

15-12-9 reps for time of: 

Burpees, bar-facing 

Deadlift, 115#/75# 

Push Press, 115#/75# 

*Rest 5 minutes between workouts.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 12/15.