166th Bro Session

With a Partner For Time:

  • 1 Mile run (together)
  • 200 Jump Lunges
  • 800m Run (together)
  • 100x Slam Ball (30#/20#)
  • 400m Run (together)
  • 100x Wall Ball (30#/20#)
  • 400m Run (together)
  • 100x Slam Ball (30#/20#)
  • 400m Run (together)
  • 200 Jump Lunges
  • 1 Mile run (together)

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 11/17.