164th Bro Session

For time as a 2-person team: 

100 Clean & Jerks, 135/95 

100 Bar Muscle-ups (sub Burpee Pull-ups)

200 Wall Ball Shots, 20/14 

100 Handstand Push-ups (sub Long-sit DB Strict Presses)

100 Snatches, 135/95

 

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 11/3.