163rd Bro Session

AMRAP 11 minutes of: 

30 Double-unders 

7 Toes-to-bar 

7 Dumbbell Squats, 50’s/35’s 

7 Dumbbell Push Press, 50’s/35’s 

15-12-9 reps for time of: 

Deadlift, 315/205 

Ring Muscle-ups (scale to Burpee Pull-ups) 

2 Rounds for time of: 

25 Back Squats, 135/95 

25 Burpees, bar-facing 

*Rest 5 minutes between rounds.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 10/27.