15 Rounds for time of:
50m Dumbbell Farmer’s Carry, 24kg/16kg
3 Rounds for time of:
20 GHD Sit-ups or 40 Abmat Sit-ups
10 Clean & Jerks, 135/95
4 Rounds for time of:
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups
*Rest 5 minutes between workouts.
WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/8.