157th Bro Session

15 Rounds for time of: 
50m Dumbbell Farmer’s Carry, 24kg/16kg 
25 Double-unders 

3 Rounds for time of: 
20 GHD Sit-ups or 40 Abmat Sit-ups 
10 Clean & Jerks, 135/95 

4 Rounds for time of: 
400m Run 
9 Chest-to-bar Pull-ups 
7 Chin-over-bar Pull-ups 
5 Strict Pull-ups 

*Rest 5 minutes between workouts.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 9/8.