156th Bro Session

For time: 

20 Back Squats, 225/155 

2 Mile Run 

20 Back Squats, 225/155 

5 Rounds for time of: 

50 Double-unders 

15 Hang Power Snatch, 75/55 

For time: 

50 Burpees over the box, 24″/20″ 

*Rest 5 minutes between workouts.

WOD DATE AND TIME: This Bro Session can be done during Open Gym (noon to 2pm) on Saturday 8/26.