155th Bro Session

For time:

  • 1 Mile Ruck
  • 1 Mile Run

20:00 AMRAP

  • 10x Burpees
  • 20x Push up
  • 30x Air Squat

For Time:

  • 1 Mile Run
  • 1 Mile Ruck

WOD DATE AND TIME: This Bro Session can be done during Open Gym (12 noon to 2pm) on Saturday 8/25.