153rd Bro Session

31 Heroes

AMRAP31 (with a partner)

  • 8 Thrusters (155#/105#)
  • 6 Rope Climbs
  • 11 Box Jumps (30”24”)

*While 1 partner works the 2nd partner runs 400m with a sandbag (40#/20#). Upon completion of the run partners switch tasks and pick up where the other left off.

WOD DATE AND TIME: The Bro Session can be done during regular class times on Saturday 8/11/18.