151st Bro Session

3 Rounds for time of: 

  • 15 Deadlifts, 155/105 
  • 12 Hang Power Cleans, 155/105 
  • 9 Push Jerks, 155/105 

3 Rounds for time of: 

  • 400m run 
  • 10 Overhead Squats, 155/105 

3 Rounds for time of: 

  • 50 Ft. Front Rack Lunge, 155/105 
  • 10 Hang Squat Cleans, 155/105 

*Rest 5 minutes between workouts.

WOD DATE AND TIME: Saturday 7/21/18 during Open Gym