149Th Bro Session

For time: 

400m run 

20 Burpees 

400m run 

19 Burpees 

400m Run 

18 Burpees 

etc, etc, etc, until… 

400m run 

1 Burpee 

*Time cap is 60 minutes. 

*If you have a weight vest, 20/14, wear it. 

DATE AND TIME: During Open Gym (12-2pm) on Saturday 7/7/18.