148th Bro Session

2 Rounds for time of: 

  • 100 Double-unders 
  • 10 Thrusters, 155/105 

3 Rounds for time of: 

  • 15 Burpees, bar-facing 
  • 15 Clean & Jerks, 115/80 

4 Rounds for time of: 

  • 20 Front Squats, 65/45 
  • 20 Pull-ups 

*Rest 5 minutes between workouts.

DATE AND TIME: During Open Gym (12-2pm) on Saturday 6/23/18.