Teams of 2
50x Box Step up
40x Box Step up
30x Box Step up
20x Box Step up
*Rows get broken up in 250m chunks
**Burpees are synchronized
***Step-ups are 24” Bear Hugging a Medicine Ball
For all the dads and dads to be out there, we want to celebrate your special day with a fun partner workout followed by food, whiskey, beer and cigars. Grab your dad, a fellow father or just a buddy that might one day be a dad and invite him to workout with you. All are invited and welcome to join us. Please RSVP to coach Dan S for you and your partner.
DATE AND TIME: Saturday 7/16 @ 12:30pm. Food, drinks and fun to follow immediately afterward.