145th Bro Session

Begin at 0:00
For time:
• 10 thrusters 155/105
• 10 burpee pull-ups
• 10 thrusters 155/105
• 10 burpee pull-ups
• 10 thrusters 155/105
• 10 burpee pull-ups
• 10 thrusters 155/105

Begin at 30:00
3 rounds:
• 14 HSPU
• 7 deadlift 315/205

Begin at 45:00
2 rounds:
• 250m row
• 75 double-unders
• 25 toes to bar

WOD DATE AND TIME: Saturday 3/31 @ 12:00 noon