144th Bro Session

AMRAP 5 minutes of:
20 Wall Ball Shots, 20/14
10 Deadlifts, 185/135

AMRAP 7 minutes of:
20/15 Calories, Rowing
10 Push Jerks, 155/105

AMRAP 9 minutes of:
20 Burpees, lateral over bar
10 Power Snatch, 115/80

AMRAP11
20/15 Calories, Rowing
10 Front Squats 155/105

AMRAP13
1 Mile Run
50 Pull-ups

*Rest 5 minutes between workouts.

WOD DATE AND TIME: Saturday 2/17 @ 12:30pm