143rd Bro Session

For Time:

21-15-9
Burpee Box Jump Over 24”/20”
Handstand Push-up

3 Rounds for time of:
10 Hang Power Cleans, 155#/105#
20 Front Rack Lunge, 155#/105#
30 Chest-to-bar Pull-ups

3 Rounds for time of:
400m run
21 Kettlebell Swings, 24kg/16kg
12 Toes-to-bar

*Rest 5 minutes between workouts.

WOD DATE AND TIME: Saturday 2/10 @ 12:30pm. Please keep in mind that Bro Sessions cannot be done during regular class times on Saturday and Sunday.