For Time Complete The Following:
9-15-21 reps for time of:
Overhead Squat, 95#/65#
4 Rounds for time of:
15 Kettlebell Swings, 32kg/24kg
15 Chest-to-bar Pull-ups
15 Calories, Rowed
3 Rounds for time of:
24 Wall Ball Shots, 20#/14#
12 Power Cleans, 155#/105#
*Rest 5 minutes between workouts.
WOD DATE AND TIME: Sunday 1/28 @ 11:30am. Please remember that Bro Sessions will not be options on Saturdays and Sundays during 8am, 9am and 10am classes. We do encourage everyone to join us at the scheduled time as well.