137th Bro Session / Ugly Sweater Contest

12 Days of Christmas Partner WOD

 

AMRAP10
-12 KBS (24kg/16kg)
-11 Push Press (95#/65#)
-10 Double Unders
*While one person is working the other person s holding a plank
**When one partner finishes a round then you switch
***If the person holding the plank drops then both partners must perform 5 synchronized burpees (which do not count toward your total score)

Rest 3:00

AMRAP10
-9 Partner Deadlifts (315#/225#)
-8 Push-up High Fives
-7 Partner Wall Balls (20#/14#)
*Both partners are working at the same time

Rest 3:00

AMRAP10
-6 Box Jumps (30”/24”)
-5 Single Arm KB Thruster (24kg/16kg)
-4 Goblet Squats (24kg/16kg)
*Partners switch after a completed round otherwise the second partner is resting

Rest 3:00

AMRAP10
-3 Clean and Jerks (135#/95#)
-2 Snatches (135#/95#)
-1 Round of Cindy
*Partners can split the workload as desired

Rest 3:00

AMRAP8
-Max Beer Drinking
*Partners working at the same time to consume what they can and kick off the holiday

WOD DATE AND TIME: This will be done on Sunday, December 24th during regular class times — 8am, 9am, 10am. This will also be our ugly sweater contest — wear your ugliest Christmas sweater for the entire duration of the WOD and be eligible for a prize.