133rd Bro Session

Teams of 3:
-90 Squat Cleans (185#/135# // 155#/105# // 135#/95#)
-90 Bar Muscle-ups // C2B Pull-ups // Pull-ups
-120 Front Squats (155#/105# // 135#/95# // 115#/85#)
-120 Box Jump Overs (30”/24” // 24”/20” // 20”/16”)
-150 Thrusters (135#/95# // 115#/85# // 95#/75#)
-150 Synchronized Burpees
*The elements within the 3 mini couplets can be worked on simultaneously, however only one partner can be working on a given element at a time. Burpees are the only piece that must be done together.

 

WOD DATE AND TIME: This Week’s Bro Session will be synonymous with our Turkey Day WOD. Class times on Thanksgiving are:
8:30am
9:30am
10:30am
Make sure you have 2 partners and come ready to have fun and burn those holiday calories!!