128th Bro Session

Complete for time with a partner:
– 100x Deadlift (185#/135#)
– 800m Run
– 100x Wall Ball (20#/14#)
– 800m Run
– 100x Kettle Bell Swing (24kg/16kg)
– 800m Run
– 100x Burpees
– 800m Run
– 100x Slam Ball
– 800m Run
*One partner works at a time, the partner who is not working must maintain a push-up position.
**Runs are done together.

 

WOD DATE AND TIME: This will be a sort of going away Bro Session to wish our very own Jibin the best of luck in his new ventures. We will do this WOD at 11:30am on Sunday 10/1.