109th Bro Session

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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. It was renamed “Murph” after his death in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

WOD DATE AND TIME: Scheduled times for this workout will be Monday 5/29/17 (aka Memorial Day) at 8:30am, 9:30am and 10:30am. If these times do not work you may do this workout during regular class times over the weekend (5/27 and/or 5/28).