Teams of 2
-Run 3 miles in 400m relay style (30 minute cap)
Then you have 20 minutes to complete:
-10 Rounds of DT (155#/105#)
-Max Reps Wall Balls
*Partner 1 does 1 round of DT while Partner 2 does max reps wall balls. Switch after each round of DT.
*Score #1 = Time to complete 3 miles
*Score #2 = Time to complete 10 rounds of DT
*Score #3 = Total wall balls
*1 Rd DT =
9 Hang Power Cleans
6 Push Jerks
WOD DATE AND TIME: THIS WILL SERVE AS BOTH THE THANKSGIVING DAY WOD AS WELL AS THIS WEEK’S BRO SESSION. CLASS TIMES ON THURSDAY ARE 8:30AM, 9:30AM AND 10:30AM. IF YOU CANNOT MAKE IT ON THURSDAY YOU MAY DO THIS WOD AT ANY REGULAR CLASS TIME THROUGHOUT THE WEEKEND.