EIghty First Bro Session

For time with a 30#/20# Ruck:
• 3 Mile Run
• 100 Sit-ups
• 2 mile run
• 150 Burpees
• 1 mile run
• 200 Air Squat
WOD DATE AND TIME: THIS BRO SESSION CAN BE COMPLETED DURING ANY REGULAR CLASS TIME OVER THE WEEKEND (10/29 OR 10/30).